How to Stop a Nosebleed (and Why NOT to Tilt Your Head Back)

Most nosebleeds look worse than they are, and stop with simple first aid. But one common habit, tilting your head back, is the wrong move. Here's what the U K's National Health Service advises.

1. Step 1: Sit Up, Lean Forward

Sit down, and lean forward, with your head tilted slightly down. Don't tilt your head back, and don't lie flat. That sends blood down your throat.

2. Step 2: Pinch The Soft Part

Pinch the soft part of your nose, just above the nostrils, not the bony bridge. Keep steady pressure for ten to fifteen minutes, without letting go to check. Breathe through your mouth.

3. Optional: Something Cold

An ice pack, or a bag of frozen peas wrapped in a towel, held on the top of the nose, may help a little too.

4. For The Next Day

Once it stops, take it easy for about twenty four hours. Don't blow or pick your nose, skip hot drinks and alcohol, and avoid heavy lifting or hard exercise.

5. Get Urgent Help If

Get emergency help if it's still bleeding after ten to fifteen minutes of pinching, if there's a lot of blood, if it started after a hit to the head, or if you feel weak, dizzy, or have trouble breathing. Don't drive yourself. Call nine one one, or have someone take you.